How to Detox your Home from Chemical Chaos

What do cosmetics, shampoos, shower gels, stressful lifestyles, conventional food, and home cleaning products all have in common? They can all be hiding endocrine disruptors - toxic chemicals that can interfere with your body's endocrine (hormone) system. Endocrine disruptors can increase, decrease, block or imitate certain hormones, or alter how these hormones work in the body. They harm the body's neurological, immune, reproductive, and developmental systems and have been linked to a wide range of health concerns, including fertility problems, decreases sex drive, kidney disease and birth defects.

Lifestyle PracticesStephanie RomeDecember 8, 2015healthy home, green cleaning, healthy lifestyle Comment

Five Ways To Cut Food Waste At Home

The importance of food wastage is serious sh*t. Did you know that, globally, 1.3 billion tons of edible food is wasted per year? A new report from the National Resources Defence Council shows that an alarming 40% of food in America - more than 20 pounds per person each month - is thrown away. So, it's consumers (yes, us!) who cause half of this food wastage disaster! The average household throws out 20% of their groceries. That's one shopping bag in every 5 (*shock horror*). To me, throwing out food is like tossing dollar bills into the toilet. Whenever I have to do it (which is slim to never cause I'm a bit of a food waste nazi), it literally pains me. Surely I'm not the only one?

Lifestyle PracticesStephanie RomeNovember 12, 2015healthy lifestyle, healthy home Comments

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