Posts in Nutrition
Living and Eating Seasonally + Winter Veggie Soup Recipe

Do you feel cold and dried out in winter?  Puffy and congested in spring?  Overheated and lethargic in summer? If so, listen up!

As I have mentioned before, Ayurveda is all about living in harmony with nature.  When we live our lives attuned to nature's rhythms and cycles, there are profound benefits for our health and sense of well being.

Why?

Because our internal landscape mirrors Mother Nature's.  This is where paying attention to seasonality becomes important.

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