HORMONE BALANCING GUIDE AND COOKBOOK
HORMONE BALANCING GUIDE AND COOKBOOK
This ebook was created to guide and support women who are seeking to balance their hormones, regulate their menstrual cycles and optimize their fertility. For too long, hormones and periods have been considered complicated, unruly and, for many women, a huge pain in the ass! I invite you to reframe your perspective and consider that your body wants to have balanced hormones and that it knows exactly how to have healthy, symptom-free periods. Sometimes it just needs the right support. The goal of this book is to help you understand your hormones and your period, learn the tools to align your lifestyle in a way that nourishes your hormonal system, and provide you with simple and delicious hormone-balancing recipes to make that happen!
This book is for women who want to:
Transition off hormonal birth control
Manage hormonal conditions e.g. PCOS, endometriosis, fibroids, etc.
Tackle hormonal imbalance symptoms e.g. painful/heavy periods, absent or irregular periods, cramps, breast tenderness, weight gain, mood swings, acne, etc.
Boost their fertility
Product details:
Comprehensive guide to understanding and optimizing your cycle
Nutrition, fitness and lifestyle recommendations for each phase of the cycle
32 recipes (8 recipes for each phase of the cycle)
Recipes are gluten-free, dairy-free and refined sugar-free
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