Chlorophyll is the plant pigment that gives plants their green color but its real claim to fame should be that it is chock full of vitamins and minerals. This emerald green superstar is found naturally in plants like spinach and kale, but you can also find it in a liquid dropper form at the health food store. Chlorophyll barely has a taste so it can be added to water, smoothies, cocktails... or made into this deliciously refreshing detox limeade. Cheers!
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I'm sure you've heard it before, but a healthy gut really is paramount for a healthy body. One way to foster a happy gut microbiome is to eat fermented foods. Fermented foods are rich in probiotics which support digestive health, immunity, detoxification and overall well-being. One of my favorite ferments is water kefir which is a probiotic beverage typically made using sugar water, coconut water or fruit juice. Water kefir is rich in amino acids, enzymes, vitamins and minerals so having a small cup each day is a delicious way to boost gut health! This suped-up version contains powerful anti-inflammatory ingredients, ginger and turmeric, for a truly medicinal and delicious bevvy!
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The little organs that sit on top of your kidneys called the adrenal glands have the major role of managing your body's stress response. When you experience stress, your fight or flight mechanism gets activated which makes your eyes dilate, your heart race, your face flush, and your palms sweat. This system is literally preparing your body to fight or flee. It expends energy, increases heart rate, and causes blood to flow to the muscles in preparation to run away. This is meant to be an acute response, meaning it should only last in the short-term. The problem is that, in our modern world, we are faced with constant stressors. And consistent, chronic exposure to this kind of stress and adrenaline can wreak havoc on your body. Specifically, it’s our adrenals which take a big hit, leading to issues related to adrenal overdrive or burnout. In today's post, I give you the signs and symptoms to look out for that your adrenals need some love, as well as walk you through the steps of healing adrenal dysfunction using nutrition, supplements/herbs and lifestyle techniques.
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